Four One-Minute Meditation Videos

Posted On: November 3, 2012

I have created four different videos with elements of nature: Water, Earth, Fire, Wind (to come). You can view each video and attempt to still your mind as you focus on the images and sounds of each video for one-minute.

May you find peace and may you learn how to still your mind over time. It takes practice but this seems to be a much needed skill in the hustle and bustle of life. Do send me feedback at info@eroscoaching.com and let me know what you think of these videos.

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