Welcome to Love, Sex, and Everything in Between! My name is Martha. I am a sexologist and I am playing Queen of the Jungle.

So, what’s the message for you this week?

Are you fit? We have Good Friday this Friday, and we have a long weekend, so a lot of people tend to become the weekend warrior and start exercising a lot.

What a lot of people tend to do is stick to one form of fitness. However, there are actually four different kinds of physical fitness. The first one is cardio training, which involves the heart, then we have strength training, we have endurance, and then we have flexibility. So actually there are many different forms of fitness that people could engage in so that they can make sure that they are healthy.

My challenge for you this week is you engage in some form of fitness that makes you feel stronger. By that, I mean weightlifting, or perhaps even looking into taking some form of personal defense class. So, get fit.

Please give me feedback for this series of videos titled Love, Sex and Everything In-Between here! Sign up for my three free videos as part of Eco Sex on how to take the best care of your body and sexuality here.

If you like this video, please share it. Please leave your comments on Facebook and Twitter and in the meantime, keep loving, live life fully and stay lovely!

Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.