Welcome to Love, Sex, and Everything in Between! My name is Martha and I am a sexologist and I am playing your Fairy God Sister. So, what message do I have for you this week?
Happiness is in the small things. Do you notice that you are not noticing people and things anymore?
This can happen when you are feeling too tired and too busy, too overwhelmed, and maybe even too important. So when we get that way, sometimes we notice that we are not feeling and we are not caring, or perhaps, you are choosing not to care.
Maybe you feel you cannot afford to care, and these are all symptoms of somebody just shutting down. My suggestion is to slowdown and to take the time to just breathe, to just connect with your breath.
Begin to see things as a child would this week, without any discrimination, any kind of expectations, and just take the time to smell the roses, take the time to see the small things because happiness is in the small things.
Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email firstname.lastname@example.org.