The Link Between Exercise and Happiness

Posted On: October 28, 2014

I meditate for 30 – 60 mins a day from 5a.m., and go to the gym for at least another 30 mins everyday or every other day. I am a strong advocate of self-care. Are you exercising? Are you happy?


I like to invite you to view:

  • Sign up for my three FREE videos on becoming more eco-conscious here.
  • Read my post about the first of my 4th week-long retreat here.
  • Check out how you can run a self-retreat here!

If you liked this post, please leave your comments on Facebook and Twitter and in the meantime, keep loving, live life fully and stay lovely!

Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and relationship coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit or email


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