I meditate for 30 – 60 mins a day from 5a.m., and go to the gym for at least another 30 mins everyday or every other day. I am a strong advocate of self-care. Are you exercising? Are you happy?
I like to invite you to view:
- Sign up for my three FREE videos on becoming more eco-conscious here.
- Read my post about the first of my 4th week-long retreat here.
- Check out how you can run a self-retreat here!
Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and relationship coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email firstname.lastname@example.org.