2015 Relationship Coaching Institute, LLC, , adapted with permission.
I recently realized that in more than 30 years as a counselor, therapist, and coach, I have never been able to help anyone who wasn’t committed to what they wanted.
Having a strong rescuer/hero complex, for many years I tried for a 100% success rate helping couples save their marriages, individuals find happiness, business owners achieve success, and so on, taking personal responsibility for the outcome. Whenever the desired results didn’t happen, I blamed my skills and methods and sought more training and techniques, and never achieved more than a 50% success rate. I felt relieved when I discovered that other helping professionals did no better.
Thinking of all the people I tried to help, the biggest difference between those that succeeded and those that didn’t, appeared to be- Commitment.
Discovering the pivotal role of commitment, I now seek to address level of commitment first and foremost with my clients, going so far as to say that I can’t help them unless they are committed. So far, I have not had any luck helping people become more committed than they already are. I’ll let you know if I figure out the secrets of “Commitment Coaching.” Until then, I will assume your level of commitment determines your outcome.
We seem to live in a society that values immediate gratification and happiness, and devalues commitment and sacrifice. Co-habiting couples want to be happy first, then they’ll commit. No wonder the failure rate of co-habiting couples is so much higher than committed couples.
What is Commitment?
Commitment is both a fact demonstrated by behavior, and an attitude consisting of thoughts and beliefs. Saying vows and exchanging rings in front of witnesses establishes the fact of commitment, as does the behavior of staying in an unhappy relationship no matter what. A committed attitude involves thoughts and beliefs to stay in the relationship under all circumstances.
What people say and do is typically preceded by their attitude, but not always. It is common to have a difference between fact and attitude, for example, the married person who wonders “Is this relationship right for me? Do I want to stay?” As long as they stay in the relationship, they are committed in fact, if not attitude. Behavioral choices can be interpreted to reflect the true, underlying commitment, regardless of what people say.
While both are important, if there is a difference, it is probably more effective to focus on what someone does more than their attitude and what they say. You can change actions and behavior much more easily than beliefs and thoughts, and “acting as-if” is a well-established technique for changing attitudes.
In my view, making a commitment to a relationship is a serious and irreversible choice, not to be taken lightly or entered into quickly, because you can never go back to the way your life was before. When you are single and dating is your opportunity to explore possibilities. When you enter a pre-committed relationship is your chance to fully compare your requirements with the reality. Ideally, you make a commitment with full consciousness and clarity that this is what you want, accepting all challenges and obstacles as part of the package.
Path to Happiness Paved with Commitment?
I have found compelling evidence that the path to long-term relationship happiness requires commitment in the results of a study by Linda Waite, author of “The Case for Marriage,” who found that two-thirds of unhappily married spouses who stayed married reported that their marriages were happy five years later. She coined the term “Marital Endurance Ethic;” stating that “marriages got happier not because partners resolved problems, but because they stubbornly outlasted them.”
This is astounding. All by itself, the act of commitment appears to be more effective than counseling, therapy, workshops, self-help books, and even relationship coaching, in overcoming problems and creating a happy long-term relationship.
Attitude, Behavior and Responsibility
Couples come to counseling and coaching wanting to be happy together. Chances are, they’ll be happy if they just stick it out long enough, they don’t need me for that. If they wish to proactively co-create their happiness together, as I mentioned at the beginning of this article, I’ve discovered they both must be committed and be willing to accept personal responsibility.
In working with couples I now inform them of this, and seek to immediately learn their level of commitment, their ability to accept responsibility, their attitudes toward commitment, and whether there is a difference between fact and attitude. If the “fact” is that they are in a committed relationship (e.g. married), yet their “attitude” is less than committed (e.g. “I’m not sure this is the right relationship for me” or “It’s his/her fault, I’ll change when s/he changes.”), that is where the work must begin.
It is understandable that their unhappiness might cause couples to question their relationship, however, I share with them that I have learned that the path to happiness starts with commitment and personal responsibility. I explain that if they need results before commitment then we can’t work together, as I would be doing them a disservice by wasting their time and mine, and chances are that if they do nothing other than stick it out, they’ll end up happy.
Commitment is a fact simply demonstrated by the act of staying in a relationship. While “attitude precedes outcome” is true, it is also true that “all behavior is purposeful,” meaning that what someone does is a better measure of the future than what they say. We can clear up a lot of confusion and “what ifs” (“What if there is an affair?” “What if they won’t go to counseling?” “What if my needs aren’t met?”) by focusing on the “fact” of commitment as demonstrated by both partners staying in the relationship no matter what, since now, thanks to Linda Waite’s research, we know that if they do so, the odds are that it will work out.
Should Commitment Be Unbreakable?
When entering a committed relationship, the great majority of us do so with the full intention of being together for life. Ideally, breaking that commitment shouldn’t be easy or quick. In my opinion, unhappiness is not a valid reason to break a commitment; it is simply an indication that there is work to be done.
If, most of the time but not all the time, commitment is the path to relationship happiness, how do we decide whether to stick it out or not? How do we know that our misery will eventually lead to happiness or not? We can’t really know.
Since we can’t really know the prognosis of an unhappy relationship, perhaps the following questions might help:
- Since unhappiness is usually related to unmet requirements and needs, can you find ways to get them met outside of the relationship while honoring your commitment? Sometimes we unrealistically expect our relationship to be everything we need, when happiness is really an “inside job.”
- Are the children better off in or out of the situation? Often, while you might be unhappy, your children are better off with you together.
- What is the position of your family and friends? It is uncanny how they knew all along what we discover much later.
- Are you really taking full responsibility? You are not if you are resentful or blaming your partner in any way. Are you giving your power away by being reactive to what your partner says and does? What about YOUR commitment? If you know that the odds are that it will work out if you stick it out long enough, can you hang in there and take personal responsibility for your outcomes? Can you focus on YOUR attitude and what YOU can and are doing? “Life is not what happens to us. Life is what we DO with what happens to us.”
- Are you getting the support you need? Are you really using that support? Find a therapist, counselor, relationship coach, minister, etc, that you both trust and put yourself in their hands. Find wise and understanding friends and mentor couples that you both can relate to.
- Are you and the children physically and emotionally safe? Commitment is not a reason to stay in an abusive and/or unsafe situation, but this is surprisingly rare (see statistics below).
- What is your true, underlying commitment? If you would leave because you’re unhappy, your commitment is to your own happiness, not the relationship. Be honest with yourself about any differences between your commitment and your attitude, what you are saying and what you are doing.
Research Results on Commitment and Happiness
Excerpted from “Does Divorce Make People Happy? Findings from a Study of Unhappy Marriages” By Linda J. Waite, Don Browning, William J. Doherty, Maggie Gallagher, Ye Luo, and Scott M. Stanley:
- Two-thirds of unhappily married spouses who stayed married reported that their marriages were happy five years later. In addition, the most unhappy marriages reported the most dramatic turnarounds: among those who rated their marriages as very unhappy, almost eight out of 10 who avoided divorce were happily married five years later
- Unhappily married adults who divorced were no happier than unhappily married adults who stayed married
- Unhappy spouses who had divorced and remarried were no happier on average than those who stayed married
- Many happily married spouses have extended periods of marital unhappiness, often for quite serious reasons, including alcoholism, infidelity, verbal abuse, emotional neglect, depression, illness, and work reversals
- Unhappily married adults who divorced were no more likely to report emotional and psychological improvements than those who stayed married.
- Unhappy marriages are less common than unhappy spouses; three out of four unhappily married adults are married to someone who is happy with the marriage.
- Staying married did not typically trap unhappy spouses in violent relationships. Eighty-six percent of unhappily married adults reported no violence in their relationship (including 77 percent of unhappy spouses who later divorced or separated). Ninety-three percent of unhappy spouses who avoided divorce reported no violence in their marriage five years later.
- “A strong commitment to marriage as an institution, and a powerful reluctance to divorce, do not merely keep unhappily married people locked in misery together. They also help couples form happier bonds. To avoid divorce, many assume, marriages must become happier. But it is at least equally true that in order to get happier, unhappy couples or spouses must first avoid divorce. In most cases, a strong commitment to staying married not only helps couples avoid divorce, it helps more couples achieve a happier marriage.”
- In “The Case for Marriage” Waite reports that committed couples are physically healthier, mentally and emotionally happier, have more and better sex, and are more financially successful than singles or cohabiting couples.
2015 Relationship Coaching Institute, LLC, , adapted with permission.
I am a certified relationship coach with Relationship Coaching Institute. Find out how I can support you and your partner in strengthening your relationship here.
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Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee decided to take it upon herself to right this societal injustice in 2007. She set out to make a positive difference in embarking on her doctorate in human sexuality, then launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.
She also holds certificates in counselling, coaching and sex therapy, and is currently pursuing her fourth degree – a Masters in Counselling. In practice for more than seven years, she is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore.
Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published two books: Love, Sex and Everything In-Between, and Orgasmic Yoga.
Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.