Pop-Up Yoga: Laughter Yoga + Yogaboxing

Posted On: March 23, 2016

Date/Time
Date(s) - 23/03/2016
7:30 am - 8:30 am

Location
Green at Zhongshan Park

Categories


Limited Series – Four weeks

sunStart your day with Laughter Yoga + Yogaboxing!

Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

Yogaboxing is a fusion of five proven fitness disciplines: yoga, boxing, African dance, aerobics and tai chi to activate the body’s emotional, vital sexual, physical, internal and subtle energies quickly, safely and effectively to detox the body, tone and shape the body, and empower people to achieve their greatest results possible.

What is Pop-Up Yoga? Pop-up Yoga refers to a means of teaching the discipline of yoga distinguished by its setting in spaces, public or private, in which the principal use of the space is unrelated to yoga or other forms of dance or exercise. Commonly chosen outdoor spaces include parks, beaches, art-galleries, public-squares, outdoor events, and farms. Indoor spaces may include wine shops, grocery stores, or art studios. An integral part of the philosophy of pop-up yoga is its focus on cultivating a harmonious relationship with one’s environment.

We are doing this outdoors so you breathe in fresh air as we laugh and box together to a better life!

Wake up your body, start your day, and make new friends – all at the same time!

Do come in comfortable clothes. You will not be requiring yoga mats. In event of rain, this event is cancelled.

Time: 7:30 – 8:30a.m. (Note this is in the morning!)

Fee: By donation (Recommended S$20)

Location: Zhongshan Park (this is the green next to Zhongshan Mall). 20 Ah Hood Road, Singapore 329133 (Along Balestier Road). For directions, click here.

This is a drop-in class. No registration is required. For enquiries, email me here.

About the Facilitator

Founder of Eros Coaching, Dr. Martha Tara Lee is the only Clinical Sexologist in Singapore who has a doctorate in human sexuality. She is also a certified Laughter Yoga Leader. Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. For her full profile, click here.

P.s. Be sure to check out our Awakening to Tantra workshops at The Substation here too!

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