Book Review: The Ultimate Sex Diet

Book Review: The Ultimate Sex Diet

Posted On: June 5, 2011

When I stumbled upon the book The Ultimate Sex Diet, I scoffed at the cheesy subtitle ‘The Secret Formula for a Slimmer, Healthier, More Passionate Life’. Could I possibly learn anything at all from this book? I decided to put my scepticism aside and give it an honest chance. After all, if there is anybody […]

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What are Kegel Exercises?

Posted On: July 24, 2009

What Are Kegel Exercises? The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the public bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. Kegel exercises strengthen and give voluntary control over these muscles. Why Do Kegel Exercises? […]

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