Too Tied Up This Chinese New Year?

Too Tied Up This Chinese New Year?

Posted On: January 27, 2022

Too Tied Up This Chinese New Year? 1. Remember that you are not alone in your feelings. Talk to someone. Often, we feel ashamed telling others, because it feels inappropriate to be sad when you’re supposed to be feeling holiday joy. But talking with someone about feeling down at this time can be an easy […]

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Here’s What You Need to Know About Female Sex Hormones

Here’s What You Need to Know About Female Sex Hormones

Posted On: January 26, 2022

The main glands that produce sex hormones are the adrenal glands and the gonads. Types of Female Sex Hormone: 1. Estrogen 2. Progesterone 3. Testosterone Reasons your sex drive might be higher include your age, hormone levels, and amount of physical activity. While there is no “normal” sex drive, if yours begins to interfere with […]

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Resources: Singapore Mental Health Help

Resources: Singapore Mental Health Help

Posted On: January 26, 2022

I’ve pulled together a different places to go for mental health support in Singapore. Hope this is useful. We are more common than we might realise and our issues can make us falsely think we are alone. There are so many practitioners and services provided by those keen to support – do reach out. There […]

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Benefits of Online Counselling

Benefits of Online Counselling

Posted On: January 25, 2022

“Is online counseling even possible and beneficial?” The answer to that question is a definite “YES”! 🙌 With the advent of technology, online counseling can now be made possible via various video-conferencing platforms. As regards its effectiveness, research shows that online therapy is just as effective as in-person therapy. Not to mention the convenience it […]

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Wear Red to Usher in Chinese New Year!

Wear Red to Usher in Chinese New Year!

Posted On: January 24, 2022

Wear Red to Usher in Chinese New Year! 1. Red is China’s good luck color, believed to scare away spirits of bad fortune. 2. Red is associated with the fire element, which represents life, vitality, and light. 3. Red is considered to bring good luck and fortune to all. 4. Red color is the most […]

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Why New Year’s Resolutions Don’t Work

Why New Year’s Resolutions Don’t Work

Posted On: January 24, 2022

Why New Year’s Resolutions Don’t Work A resolution is like a promise to us to improve our lives and to make the New Year a better one for ourselves and others. Wanting to make resolutions is a good thing. Unfortunately, after a month or even earlier, the majority of us have abandoned our goals altogether. […]

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ReBuild Series

ReBuild Series

Posted On: January 21, 2022

Purchase ReBuild virtual personal development workshops! We are offering three unique zoom 1.5 hour sessions! Love Relationship Sex/ Sexuality ReBuild is a transformative virtual getaway to redefine key areas of your life and make 2022 the life you deserve. Be guided by Relationship Counselor & Clinical Sexologist Dr Martha Tara Lee as she supports you […]

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What Sexual Consent Looks Like

What Sexual Consent Looks Like

Posted On: January 21, 2022

Sexual Consent is an agreement between participants to engage in sexual activity. Consent should be clearly and freely communicated. What Sexual Consent Looks Like What Sexual Consent Looks Like Sexual Consent is an agreement between participants to engage in sexual activity. Consent should be clearly and freely communicated. Sexual Consent cannot be given by individuals: […]

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Yes, No, Maybe Activity Lists for Couples

Yes, No, Maybe Activity Lists for Couples

Posted On: January 6, 2022

When sex is interwoven with culture, values and religion, many of us do not get to experience or explore the full spectrum of human sexual expression possibilities until when coupled. I’ve often had clients asked me what is out there to do sexually since they don’t know what they don’t know. Whilst I really don’t […]

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What is Trauma Bonding?

What is Trauma Bonding?

Posted On: January 5, 2022

Trauma bonding is a psychological response to abuse. It occurs when the abused person forms an unhealthy bond with the person who abuses them.   Abuse is never your fault. Neither is the development of a trauma bond.   For anyone who may have developed a trauma bond, help is available. Many organizations provide emotional […]

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Sex News in Asia @ 2021

Sex News in Asia @ 2021

Posted On: January 5, 2022

This is a list of sex/ sexuality related news mainly in Singapore and Asia in 2021 which I took upon myself to compile only in 2021. This is because through my 12 years of being a sexologist, I’ve wanted but not seen a news/ developments listing specific to Singapore/ Asia for the year. Each year, […]

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For Women By Women Episode 6: Women, Marriage and Intimacy

For Women By Women Episode 6: Women, Marriage and Intimacy

Posted On: January 4, 2022

For Women By Women is a virtual video series by 6Productions. Synopsis: In the last episode, we uncovered some serious heart wrenching stories about love and relationships. In this episode, we dive deeper into one facet of love & relationships: marriage, divorce and intimacy. Is marriage really the grave of love? What are women really […]

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