Welcome to Love, Sex, and Everything in Between! My name is Martha and I am a sexologist and I am playing your Fairy God Sister. So, what message do I have for you this week?

What is a Mantra? A Mantra is a word or a phrase that has a special or sacred meaning to you. It can be given to you by a special teacher or it can be something that just holds significance to you.

For instance, the way you do it is you have this phrase or word in your mind, you do it while you are in a meditative state. When you are sitting in meditation or when you are walking, and you repeat it to yourself at different times throughout the day. It could be when you are driving, when you are at an event, it could be just as you are falling asleep, or the moment when you wake up.

You keep saying it to yourself again and again, until it becomes a big part of your thoughts, a big part of your belief, and it actually becomes your being. It becomes part of your being. Examples of mantras could be as simple as “I am peace.” So you just keep saying to yourself throughout the day, “I am peace. I am peace. I am peace,” or simply just the word “peace, peace, peace.”

It’s really not that difficult and that could be the lesson or that could be the message or theme for you for that month. Try it and let me know how it goes for you.

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Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.