self-talk. noun. 1. the act or practice of talking to oneself, either aloud or silently and mentally: positive self-talk.
Self-talk basically refers to your inner voice. This is the voice in your mind of things you don’t necessarily say out loud. Often self-talk happens without you even realising it and can be a subtle running commentary going on in the background of your mind. But what you say in your mind can determine a lot of how you feel about who you are.
Now, what to you say to yourself about sex?
Do you realise your thoughts will affect your attitude?
Which will, in turn, affect your behavior when it comes to your sexual expression?
Watch this video where I share a little story to illustrate the link between your self-talk with your sexuality.
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If you have sexual thoughts, concerns, inhibitions that you wish to work through, you can engage me by scheduling a private session here. 🙂
Who is Martha?
Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and relationship coaching for individuals and couples, conducts sexual education workshops and speaks at public events. She is the author of the books Love, Sex and Everything In-Between, and Orgasmic Yoga. She is also the host of the weekly radio show Eros Evolution on OMTimes Radio. For more, visit www.ErosCoaching.com or email firstname.lastname@example.org.
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