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5 Yoga Poses to Help Relieve Vaginismus
1. Supta Baddha Konasana (Reclining Bound Angle Pose)
This restorative pose opens up the pelvic area and promotes relaxation.
a. Lie on your back and bring the soles of your feet together, letting your knees fall open.
b. Place your arms by your sides with palms facing up.
c. Hold the pose for 5-10 minutes, focusing on your breath.
2. Viparita Karani (Legs-Up-The-Wall Pose)
This pose helps in calming the nervous system and gently stretches the pelvic floor muscles.
a. Lie on your back and extend your legs up the wall.
b. Keep your hips as close to the wall as possible.
c. Hold for 5-10 minutes, breathing deeply.
3. Balasana (Child’s Pose)
Child’s Pose is a gentle stretch for the lower back, hips, and thighs, promoting relaxation and reducing tension.
a. Kneel on the mat with your big toes touching and knees apart.
b. Sit back on your heels and extend your arms forward, resting your forehead on the mat.
c. Hold for 1-3 minutes, focusing on your breath.
4. Setu Bandhasana (Bridge Pose)
Bridge Pose strengthens the pelvic floor muscles and helps in reducing spasms.
a. Lie on your back with your knees bent and feet hip-width apart.
b. Lift your hips towards the ceiling while pressing your feet into the mat.
c. Clasp your hands under your back and hold for 1-2 minutes.
5. Paschimottanasana (Seated Forward Bend)
This pose stretches the spine, shoulders, and hamstrings, and helps in promoting relaxation.
a. Sit with your legs extended in front of you.
b. Reach forward to grasp your feet, lengthening your spine.
c. Hold for 1-2 minutes, breathing deeply.
Ready to Take the Next Step?
These restorative poses are a beautiful start—but healing, relaxation, and sexual wellness go far beyond the mat. If you’d like tailored guidance on how to release tension, reconnect with your body, and cultivate deeper intimacy, I’d love to support you.
I’m Dr. Martha Tara Lee, Relationship Counselor & Clinical Sexologist, with over 15 years of experience helping individuals and couples overcome challenges and unlock their fullest potential.
👉 Book a private session with me or my team today to begin your journey towards greater ease, pleasure, and confidence—both in your body and in your relationships.
About Dr. Martha Tara Lee
Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Master’s in Counseling, she founded Eros Coaching in 2009 to help individuals and couples lead self-actualized and pleasurable lives. Her expertise includes working with couples in unconsummated marriages, individuals with sexual inhibitions or desire discrepancies, men facing erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. She welcomes people of all sexual orientations and offers both online and in-person consultations in English and Mandarin.
Dr. Lee is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region since 2011, and became an AASECT-certified sexuality educator supervisor in 2018. Her fun, educational, and sex-positive approach has been featured in international media including Huffington Post, Newsweek, and South China Morning Post. She currently serves as Resident Sexologist for the Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Sincere Healthcare Group, and is the host of the podcast Eros Matters.
An accomplished author, Dr. Lee has published four books: Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019). Her contributions have been recognized with numerous honors, including Her World’s Top 50 Inspiring Women under 40 (2010), CozyCot’s Top 100 Inspiring Women (2011), Global Woman of Influence (2024), the Most Supportive Relationship Coach (Singapore Business Awards, APAC Insider, 2025), and the Icon of Change International Award (2025).
You can read the testimonials she’s received over years here. For her full profile, click here. Email her here.
