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In today’s digital age, it can be hard to disconnect from technology. In this virtual one-hour talk, we will discuss the importance of a digital detox and how unplugging from devices can help restore mental clarity and emotional well-being. Learn how to set boundaries, practice mindfulness, and engage in activities that allow you to reset and recharge away from screens. This session will provide you with practical strategies to disconnect from technology in a healthy way, allowing you to reconnect with yourself and the world around you.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: K
Duration: 39 minutes
Handout: Yes (22 pages)
SGD 25.00 Digital Detox: How to Unplug and Regain Mental Clarity
About Dr. Martha Tara Lee
Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
You can read the testimonials she’s received over years here. For her full profile, click here. Email her here.
