My interest in teaching meditation began because I have seen many clients who lament that they are too stressed and tired from work or life to have any sexual desire left. I wanted to better support these clients and hence my interest in meditation teaching.

If we cannot change the circumstances/ life situations we find ourselves in, we might like to focus on what can do from within instead.

I am offering low-cost drop-in meditation classes on where you can attend them as a one-off session. I will cover a different type of meditation each session.

Each session of the meditation class runs for approximately one hour and has the same structure for each session.

Introductions (5 minutes)
Theory (10 minutes)
Stretching and breathing exercises (5 minutes)
Guided relaxation (15 minutes)
Creative Visualisation (15 minutes)
Meditation (15 minutes)
Lesson Close & Stretching (5 minutes)

Energy Exchange: Pay-what-you-can ($20 recommended)

Venue: My office. Email me to reserve a seat.

Limited space: Maximum of 8 people

P.S. I offer Basic and Advanced Meditation Course, as well as Stress Management Courses for Corporates. Please enquire at info@eroscoaching.com if interested/ you have any questions.

About Martha

Dr. Martha Tara Lee is a registered Inner Voyage Practitioner and holds a Certificate in Meditation and Holistic Human Development. She has been practising meditation and on a path of personal development for more than 10 years. She is also the founder and clinical sexologist of Eros Coaching. For more, click https://www.eroscoaching.com/profile/.