Posted On: November 22, 2025
This is a list of ALL my online courses which you can purchase at a glance… 1. Sex & Sexuality 101 As a Relationship Counselor and Clinical Sexologist in practice since 2009, Dr. Martha Tara Lee is a familiar name and face when it comes to positive sexuality and expression with her popular workshops and […]
Posted On: November 20, 2025
Vaginal pain and dryness—especially around perimenopause and menopause—are common, treatable, and nothing to be ashamed of. Your comfort matters. The fastest wins usually come from a two-part plan: (1) daily moisture to nourish the tissue and (2) the right lubricant and tools to make touch and sex comfortable again. Below are my go-to, body-safe picks […]
Posted On: November 5, 2025
What is Vaginismus? This is the most common sexuality concern that clients come to Relationship Counselor and Clinical Sexologist Dr Martha Tara Lee of Eros Coaching since 2009. Here are some treatments that work. Vaginismus Treatment Approaches that Work 1. Comprehensive Assessment: Identifying physical, emotional, and relational factors contributing to vaginismus. 2. Pelvic Floor Physical […]
Posted On: September 20, 2025
5 Effective Yoga Poses to Help Relieve Menstrual Cramps 1. Child’s Pose This yoga pose can help to stretch out the lower back and works to promote relaxation – it can also support blood circulation. Start at the back of your yoga mat. Kneel on the floor, lowering your hips to sit on top of […]
Posted On: August 10, 2025
Somewhere between busy schedules, emotional labor, and the pressure to “get it right,” many of us quietly lose the spark in our intimate lives. When sex starts to feel routine, heavy, or even transactional, we often forget one simple truth: it’s okay to have fun. In fact, it’s essential. We asked four Asian women—Brightly Abby […]
Posted On: May 8, 2025
No one shapes our views on sex, intimacy, and self-worth quite like our mothers—whether they say it out loud or not. Sometimes, their lessons are clear and intentional; other times, they seep into us through silence, warnings, or contradictions we only untangle years later. From traditional beliefs about love and marriage to mixed messages about […]
Posted On: May 7, 2025
Many women have never explored self-pleasure or fully understood their sexual needs. The idea of touching yourself can feel unfamiliar, daunting, or wrapped in layers of “shouldn’t” and “couldn’t.” You might worry about hygiene, wonder if your nails are too long, or simply fear hurting yourself. Perhaps you’ve felt those sexual urges but quickly pushed […]
Posted On: April 3, 2025
If we could sit down with our younger selves, we’d have so much to say—words of reassurance, wisdom, and the lessons we had to learn the hard way. We are four Asian women breaking the silence today. From Malaysia to Singapore, from China to the Philippines, our stories weave together experiences of shame, revelation, and […]
Posted On: February 24, 2025
Growing up in Asian societies, we learned early that sexuality was something to be hidden – a topic so taboo that even asking questions invited judgment. This silence bred shame, confusion, and isolation in us. Yet underneath our collective discomfort lies a universal truth: our sexuality is intrinsically connected to our humanity, our joy, and […]
Posted On: February 24, 2025
Growing up in Asian societies, we learned early that sexuality was something to be hidden – a topic so taboo that even asking questions invited judgment. This silence bred shame, confusion, and isolation in us. Yet underneath our collective discomfort lies a universal truth: our sexuality is intrinsically connected to our humanity, our joy, and […]
Posted On: April 1, 2024
Deciding whether to consult a general practitioner (GP) or a gynecologist (gyne) can be daunting when faced with vaginal discomfort or pelvic issues. Here’s a straightforward guide to help you make the right choice: Consulting a GP or a Gyne: Who Should You See? When experiencing pain in the vaginal area, discomfort in the pelvic […]
Posted On: July 20, 2023
Sleep is a vital component of overall wellbeing and mental health, yet many of us struggle to get the rest we need. Getting enough quality sleep is essential for overall wellbeing, both physical and mental. Lack of sleep can lead to a mental breakdown, with symptoms such as irritability, depression, and anxiety. It can also […]
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