Week 29 of 52 LSE – Relationship Vitality

Posted On: July 20, 2014

Welcome to Love, Sex, and Everything in Between! My name is Martha. I am a sexologist and I am playing Goddess Goody Two Shoes. So tune in to find out what I have to say.

Relationship vitality – is it possible to get fit and yet strengthen your relationship at the same time? So by that, I mean doing things with your partner so that you can kill two birds with one stone.

In order to connect with your partner and get healthy, perhaps you need to find ways that you can both do something that you enjoy and yet stay fit at the same time. And by that, I mean simple exercises such as taking brisk walks regularly, maybe once a week or twice a week, and something that I came across recently which I found was fascinating is Partner Yoga.

It is a great way to gain strength, flexibility, have fun, build intimacy, and it’s good for both of you and you don’t need to feel you need to be having sex to do it. It’s just perhaps you have lots of laughter and connection with your partner.

I like to invite you to think about the word relationship vitality and see if you can come up with ways in which you can get stronger physically and also be stronger in your relationship at the same time.

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Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.

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