Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist, and I am playing Princess Know-It-All. The theme of this month is Gratitude.
I’d like to invite you to do a very little visualization exercise with me. Simply close your eyes now and sit up straight, bringing your attention to your breathing.
How has this year been like for you? What did you do good in? What could you have done better in? And what are you looking forward to doing next year? Are there certain areas that you would like to focus on for next year? Do you see yourself more of a dreamer, seeker, or believer? Or are you a sum of everything?
You can open your eyes now. Whatever it is that came up for you just now, I do have this activity called the Wheel of Life, I’d like you to look at it and fill up in this Wheel of Life, your satisfaction in different areas of your life. It’s very important that we take some time to reflect, to express our gratitude, so that we can then begin to plan for next year.
Do check out this free exercise: the Wheel of Life.
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Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email firstname.lastname@example.org.