Week 22 of 52 LSE – What is Happiness?

Posted On: June 1, 2014

Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist, and I am playing Princess Know-It-All.

The theme of this month is Happiness. What is happiness?

So last year I read this book called The Happiness Project by Gretchen Rubin, and she acknowledged that she was at a point in her life where she wasn’t unhappy, but she wasn’t terribly happy either. And so, the book actually documented her journey on working towards becoming a happier person.

We do have control and influence over our lives, and so I am just putting it out there to you. Are you somebody who is already happy? Or would you want to be somebody who can be happier? And what would you do to be happier if you could? Are you somebody who gets happy when you are learning something new or is it when you have certain things going right for you? Or maybe it’s just something as simple as work-life balance.

Maybe you are happier if you have more sex, if your relationship with the people that are close to you is better. I have this little handout for you called the Happiness Quiz, and I’d like you to finish it and start thinking about the word happiness this week.

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If you like this video, please share it. Please leave your comments on Facebook and Twitter and in the meantime, keep loving, live life fully and stay lovely!

Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email info@eroscoaching.com.

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