Guard Your Energy

Posted On: December 21, 2019

Recalling from memory:

Person to a group of us: “How is the market nowadays?”

Group including myself: (can sense the negativity in his tone not words, and kept quiet)

Same person: “Market has been quiet nowadays…”

Me: (wanting to laugh inside as I could see it coming..)

Same person: (Big sigh)

Me: (noticing how everybody in the group ignored him and didn’t agree with him. I acknowledged how nobody wanted to be pulled to his level yet he tried to pull them to his level.)

How you say something says a lot about who you are and where in life you’re at. If you are thinking and feeling negative, take responsibility and do what it takes to elevate your energy.

I’m not saying all this as if I am better than any of you. I too am working on myself. I’ve found that movement (dance, exercise), alone time (coming back to myself), writing/ journaling (getting it out), and meditating (noticing/ acceptance) all helps.

You can sign up for my free series Clean & Clear for emotional releasing techniques here. May all be well.

About Dr. Martha Tara Lee

Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.

She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 10 years, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore. She is also a Red Tent Women’s Circles Facilitator from Star of Ishtar.

Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love, Sex and Everything In-BetweenOrgasmic YogaFrom Princess to Queen and {Un}Inhibited.

Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.

         
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