Date(s) - 07/07/2017
7:00 pm - 8:00 pm
Your breath is your most intimate companion. Health, vitality, abundance, and love are within your reach! Rapid-fire multitasking and work stress can cause your breathing to become shallow, bringing less oxygen to your brain, increased blood pressure, and a hyped-up nervous system.
To center yourself on the intimate moment at hand and invigorate your mind, you just need to breathe. Taking conscious breathing breaks is one of the easiest things you can do to shift your experience and make it more fulfilling. Learn how you can live in ecstatic bliss every day, feeling more positive, supported by life, and enjoying each breath you take.
By the end of the session, you will be able to demonstrate four different types of breath: Charging Breath, Relaxing Breath, Circular Breath, and Step Breath, and be able to articulate the role breath plays in our lives and bodies.
“The more relaxed our body remains, the more our sexual motions reflect the vast consciousness that is the source of our being. The more fully our breath circulates through our body, the more our love can unfold through every gyration and moan.” – David Deida
Date: Fri 7 July 2017
Time: 7:00 – 8:00p.m. (Singapore time)
Venue: Online via zoom – link upon payment. Download zoom here.
Fee: Pay-what-you-can (recommended S$20)
Note: This session will be recorded and made available as an AASECT CE course. Application for CE credits from AASECT has been submitted.
Questions? Email Martha here.
About Dr. Martha Tara Lee
Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee decided to take it upon herself to right this societal injustice in 2007. She set out to make a positive difference in embarking on her doctorate in human sexuality, then launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.
She also holds certificates in counselling, coaching and sex therapy, and is currently pursuing her fourth degree – a Masters in Counselling. In practice for more than seven years, she is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore.
Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the host of weekly radio show Eros Evolution on the OMTimes Radio Network. She has published two books: Love, Sex and Everything In-Between, and Orgasmic Yoga.
Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.