Fab 40s: Thriving, Sexy & Unapologetically You

Date/Time
Date(s) - 19/07/2025
2:00 pm - 5:00 pm

Categories

talks

Your 40s can feel like uncharted territory—your body is changing, your priorities are shifting, and suddenly, the tools that used to work no longer fit.

Do any of these sound familiar?

“Why am I gaining weight even though I eat the same?”
“What’s going on with my skin, hair, or sex drive?”
“How do I manage these mood swings or hot flashes without losing my mind?”

Fab 40s is for women who are ready to stop silently struggling and start confidently navigating this next chapter—with support, knowledge, and joy.

This is an empowering, interactive afternoon created by three women in our 40s—and we’re living proof that this decade can be one of growth, strength, sexiness, and wholeness. Whether you’re experiencing perimenopause, juggling multiple roles, feeling disconnected from your body or libido—or just want to feel more you again—this event is for you.

You’ll leave with:

✔️ Practical tools to feel stronger, lighter, and more energized

✔️ Permission to own your changing body, sexuality, and needs

✔️ Easy self-care practices that actually work in real life

✔️ A renewed sense of connection—with yourself and others

Partners are welcome—because these shifts impact relationships too. And when your loved ones learn alongside you, the support becomes even more powerful.

🧭 This event is for you if:

You’re a woman in your 40s (or approaching it) and feel like your body or emotions are changing in ways you don’t fully understand
You want expert guidance in a relaxed, non-judgmental space
You’re curious about how to support your hormones, sensuality, and mood without burning out
You’re tired of faking it—emotionally, mentally, or sexually—and ready to thrive instead

❓Ask yourself:

Am I finally ready to stop ignoring what my body is telling me?
Do I want to reconnect with my confidence, vitality, and sensuality?
What would change if I stopped doing this alone?

If you felt a yes, even a whisper—this event is for you.

👩‍🏫 Speaker Line-Up:

🥦Fuel & Flow: Diet and Movement for Midlife Vitality

by Esther Tang – Founder, HeartSpace Wellness | Certified Health Coach, Yoga & Fitness Instructor | Mental Wellness & Menopause Advocater, @heartspace_wellness

In this energizing and insightful session, Esther will guide participants through the essential pillars of Fuel and Flow—how to eat, move, and live in sync with your midlife body. Discover how small shifts in nutrition, exercise, and mindset can help regulate hormones, increase energy, and reduce midlife symptoms like fatigue, brain fog, and weight gain. Backed by her psychology and holistic wellness background, Esther Tang’s session includes actionable tips, real-life examples, and simple take-home exercises to empower women to feel balanced, nourished, and strong from within.

Esther Tang is the founder of HeartSpace Wellness, a holistic wellness platform dedicated to empowering women—especially in midlife—to feel strong, grounded, and vibrant. With certifications in yoga (including trauma-informed, prenatal, and postnatal), fitness, mindfulness, and holistic nutrition, along with a Master’s degree in Psychology, Esther bridges science and soul to support women through transitions such as perimenopause and menopause. As a breast cancer warrior and mental wellness advocate, Esther brings deep empathy and lived experience into her coaching. She integrates movement, mindset, and nourishment to help women reconnect with their bodies and thrive in every season of life.

🌸 Menopause & Intimacy: A Medical Perspective

Dr. Jody Paige Goh is the co-founder and Chief Medical Officer at Hey Taylor, a women’s health clinic dedicated to making quality care accessible. As a primary care doctor with a special interest in women’s health, she focuses on supporting women through every life stage, including menopause. In this session, she explores how hormonal changes during menopause can affect intimacy—impacting libido, arousal, and vaginal health—and shares evidence-based treatment options, both hormonal and non-hormonal, to help women maintain sexual wellbeing and improve quality of life.

🧠 Mind & Body: Mental Wellness and Sexual Confidence in Your 40s

by Dr. Martha Tara Lee – Relationship Counselor and Clinical Sexologist, Founder of Eros Coaching @sgeroscoaching

Dr. Martha Tara Lee is a Relationship Counselor and Clinical Sexologist with over 15 years of experience. Founder of Eros Coaching, she helps individuals and couples embrace desire, confidence, and emotional well-being. In this empowering session, she’ll explore how mental health and sexuality are intertwined—and how to reclaim both at midlife.

🌿 Aromatherapy in Action: Hands-On Essential Oil Rituals for Everyday Wellness

by Choong Rui Cheng – Founder, @quintescents.sg

In this practical workshop, you’ll gain hands-on knowledge of how to effectively apply essential oils in your daily life. Furthermore, you’ll discover how to combine these applications with targeted acupressure massage techniques for enhanced therapeutic benefits. The session is designed to empower you with practical skills that support your well-being, including emotional regulation, fostering hormonal balance, and ultimately, encouraging a more comprehensive and holistic way of living.

Choong Rui Cheng is the founder of Quintescents, a local aromatherapy brand. Drawing upon 10 years of experience in the field, Rui Cheng has meticulously developed a brand that integrates the precision of modern science with the profound wisdom of ancient traditions. This unique approach allows Quintescents to create therapeutic essential oil blends that encapsulate the very best of both traditional Oriental and Western philosophies. These holistic blends have become the cornerstone of Quintescents’ solutions to healthy living and improved well-being.

Details

Date: Sat 19 July 2025

Time: 2:00 – 5:00 PM

Venue: Hey Taylor Clinic. 160 Robinson Rd, #04-09 SBF Medical Suites, Singapore 068914

Fee: S$25 only (Goodie bag worth more than S$70 in value!)

Event Partner

Email me your questions here!

If you’re a media member, do read media policy with regards to events here.

Directions

🚆 By MRT

Nearest station: Tanjong Pagar MRT (EW15) — take Exit F (Capital Tower/Robinson Road)
- The building (SBF Centre) is just a 3‑minute walk away
Other nearby MRTs:
- Shenton Way (TE19) — about 2 minutes’ walk via the Thomson–East Coast Line
- Downtown (DT17) — approximately 5 minutes’ walk

Buses that stop near Robinson Rd (after Capital Tower) include:

10, 10e, 70, 75, 97, 97e, 100, 106, 107, 130, 133, 162, 196, 196e, 513, 651–672, 850E, 868E, 951E, 982E

Another stop at Cecil St (opp GB Building) is served by:

57, 131, 167, 186, 400, 970

Both stops are a 4–5 minute walk to the clinic.

🚗 By Car / Taxi

Enter via McCallum Street → left into SBF Centre carpark
Parking is limited; alternatives include Capital Tower, Frasers Tower, or the open-air lot at Amoy Street

🛑 Walk-up from MRT Exit F (Tanjong Pagar)

Exit Tanjong Pagar via Exit F.
Follow the sheltered walkway past Capital Tower.
Enter SBF Centre at 160 Robinson Road.
Take elevators or escalator to Level 4, then locate unit #04‑09.

Email me your questions here!

If you’re a media member, do read media policy with regards to events here.

About Us

Esther Tang – Founder, HeartSpace Wellness | Certified Health Coach, Yoga & Fitness Instructor | Mental Wellness & Menopause Advocater | @heartspace_wellness

Dr. Jody Paige Goh – Co-founder and Chief Medical Officer at Hey Taylor | @heytaylor.clinic

Dr. Jody Paige Goh is the co-founder and Chief Medical Officer at Hey Taylor, a women’s health clinic dedicated to making quality care accessible. As a primary care doctor with a special interest in women’s health, she focuses on supporting women through every life stage, including menopause. Her journey began in Singapore’s tertiary healthcare system where she worked in Obstetrics and Gynaecology. It was there that she witnessed firsthand the unique challenges that women face, sparking a deep-seated determination to make a difference. Recognising the need for accessible and equitable healthcare, Jody has dedicated her career to transforming women’s health by integrating comprehensive care into primary healthcare settings.

Dr. Martha Tara Lee – Relationship Counselor and Clinical Sexologist | Founder, Eros Coaching | @sgeroscoaching

Dr. Martha Tara Lee is a Relationship Counselor and Clinical Sexologist with over 15 years of experience supporting individuals and couples in reclaiming their confidence, sexuality, and emotional wellbeing. She is the founder of Eros Coaching, a pioneering practice in Asia that blends evidence-based therapy with sex-positive education. With a Doctorate in Human Sexuality and multiple certifications in counseling and coaching, Dr Martha specializes in helping people navigate desire discrepancy, unconsummated marriages, and relationship transitions. Known for her direct yet compassionate approach, Martha empowers clients to embrace their wholeness—in and out of the bedroom—at every stage of life.

Choong Rui Cheng – Founder, Quintescent | @quintescents.sg