Date/Time
Date(s) - 12/04/2026 - 31/05/2026
2:00 pm - 5:00 pm

Categories

• workshop

Divorce doesn’t just end a relationship. It reshapes your nervous system, your confidence, your sense of safety — and often your relationship with intimacy, trust, and yourself.

Phoenix Rising is a small, women-only support group for those who are done pretending they’re “fine” — and ready to rebuild from a steadier, more grounded place.

This is not about rushing into dating.
Not about blaming yourself.
Not about reliving the past endlessly.

It’s about understanding what the divorce changed in you — and learning how to move forward with clearer boundaries, stronger self-trust, and a renewed sense of choice.

Facilitated by Dr. Martha Tara Lee, Relationship Counselor & Clinical Sexologist, Phoenix Rising offers a structured, compassionate space where women can heal, reflect, and reconnect — without pressure to perform, overshare, or be “over it” already.

Who this is for

• Women who are divorced or legally separated
• Women who feel emotionally stuck, numb, guarded, or quietly overwhelmed
• Women who want to rebuild confidence, boundaries, and self-trust
• Women who want support that is thoughtful, structured, and trauma-aware

This group is women-only by design, to support safety, honesty, and depth of work.

What this is and isn’t

• Is a guided, therapist-facilitated support group
• Is skills-based, reflective, and grounded in clinical practice
• Focused on healing, resilience, and forward movement
• Not therapy
• Not a dating bootcamp
• Not a sharing free-for-all

Structure

• Sundays, 2 –5 pm (Singapore time)
• 8 consecutive Sundays from 12 Apr 2026 – 31 May 2026
• Online (Live on Zoom)
• Maximum 8 participants

Fees

• Standard: S$720
• Subsidised: S$504
• Scholarships: 2 fully subsidised places (Application required)

Your registration includes:

✅ Live 3-hour weekly online group session with Dr. Martha Tara Lee (8 weeks)
✅ A guided structure each week (teaching + reflection + sharing options)
✅ Phoenix Rising Welcome Pack (PDF) with program overview, group agreements, and prep checklist
✅ Weekly worksheets (PDF) to support reflection, boundaries, and rebuilding self-trust
✅ Practical scripts pack (PDF) for common post-divorce situations (ex-partner contact, co-parenting, family/friends, dating boundaries—if relevant)
✅ Closing “Phoenix Plan” template (PDF) to map next steps after Week 8
✅ Optional Q&A segment each session (participation always optional)
✅ A private email check-in channel for admin/logistics support during the program (not crisis support)

Safety & Confidentiality

• No recording — by facilitator or participants
• No screenshots, screen recordings, or sharing of group content
• Confidentiality agreement required
• Camera on/off supported with guidance
• Participation at your own pace — listening is allowed

This container prioritises emotional safety and consent.

Program Outline

Week 1 — Understanding where you are now
• Reflecting on your divorce experience
• Identifying emotional patterns and stress responses
• Setting realistic intentions for the group

Week 2 — The story you’re telling yourself
• Working with self-blame and shame
• Understanding emotional triggers
• Reframing without bypassing pain

Week 3 — Boundaries and emotional aftershocks
• Setting boundaries with ex-partners and shared circles
• Navigating co-parenting or ongoing contact
• Reducing emotional hangovers

Week 4 — Rebuilding self-trust
• Repairing intuition and inner safety
• Recognising old relational patterns
• Strengthening internal decision-making

Week 5 — Confidence and identity after divorce
• Reclaiming self-worth and confidence
• Re-entering social spaces without pressure
• Reconnecting with personal agency

Week 6 — Intimacy and desire (without rushing)
• Understanding fear of closeness or avoidance
• Working with touch, desire, and emotional safety
• Consent with yourself first

Week 7 — Readiness for dating (optional focus)
• Clarifying whether and when to date
• Boundary-setting and pacing
• Choosing emotionally available partners

Week 8 — Moving forward with clarity
• Creating your personal Phoenix Plan
• Identifying supports and next steps
• Closure ritual and integration

How to Join

• Submit application here.
• Brief screening call (10–15 minutes)
• Confirmation + payment
• Welcome pack and worksheets sent before Week

 Register Now

Submit application here

Email me your questions here!
Do check out our media policy.

Frequently Asked Questions

Q1. Is this therapy?
No. Phoenix Rising is a therapist-facilitated support group with teaching, reflection, and optional sharing. It is not a replacement for 1:1 therapy.

Q2. Is there a recording or replay?
No recording and no replay, to protect confidentiality and group safety. Screenshots/screen recording are not allowed. You will still receive all PDFs and worksheets.

Q3. What if I miss a session?
There are no make-up sessions. Participants also cannot join a future intake to “make up” missed classes, as continuity is essential for group safety and dynamics. Worksheets for the missed week will still be provided.

Q4. How do I join?
Submit an application → a 10–15 minute screening call → confirmation and payment → welcome pack sent before Week 1.

Q5. What’s your cancellation/refund policy?
Because this is a small, closed support group that relies on continuity and emotional safety, fees are non-refundable once your place is confirmed. If you withdraw before the program starts, your spot cannot be transferred to another intake.

Led by Dr. Martha Tara Lee