What Helps with Addictions

…of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1 Humphries, T. (2019, November 15). Relapse Begins When You Feed the Wrong Wolf. Sober Recovery. https://www.soberrecovery.com/addiction/relapse-begins-when-you-feed-the-wrong-wolf/ Logan,…

;

Dealing with Jealousy + Booklist

…on your own date, see a movie with friends, take a bubble bath, or eat your favorite dinner. Feed yourself emotionally by do something fun, meaningful, or fulfilling instead from…

;