Posted On: October 31, 2020
“My husband & I had consulted you in early 2019 regarding vaginismus and to seek guidance how to overcome and improve our sexual relationship. Before meeting you, this aspect of our relationship stressed me out as we weren’t very sure what the real issue was. I would attribute it to be some medical condition. After […]
Posted On: March 15, 2020
Sexual energy is often referred to as lifeforce energy. Hence this is my definition of Sexuality: Your relationship with your lifeforce energy (the innate energy that resides inside you). You can born with strong energy (nature) and/ or cultivate it (nurture) e.g. exercise/ food. Regardless whether you have strong/ weak energy (vitality), you can learn […]
Posted On: March 1, 2020
I am thinking about why some women embrace their scars from a mastectomy (removal of the whole breast) and others hate theirs. For those who hate their scars – It is a reminder of cancer, surgery, the fragility of life; the loss of what was and what was there. It may all come together for […]
Posted On: January 8, 2020
Your sexuality is an innate part of who we are. So many people suffer from lack of or misinformation about sex and sexuality though, and as a result suffer in silence and often for long periods of time – not knowing where to go to seek support and who to trust. My non-coaches friends share […]
Posted On: December 23, 2019
I had set the goal of reading 150 books in 2013; 200 in 2014, 2015 and 2016; 100 in 2017 and 2018. This is how I fared 152 books in 2013, (Reached goal) 202 in 2014, (Reached goal) 168 in 2015, (Reached goal) 110 in 2016, (Didn’t reach goal) 80 in 2017, (Didn’t reach goal) […]
Posted On: November 24, 2019
Today, somebody complimented me on my eyes. It reminded me of my mom who repeatedly told me that I have almond-shaped eyes, and a melon-shaped face whenever I asked her anything about my looks. It wasn’t never expressed as a compliment, but as a fact. Younger me: “Mom, be honest with me… am I beautiful?” […]
Posted On: October 22, 2019
In August, I ran a free month-long online dance challenge Dance Yourself Free (for Women) – Online for women alongside co-hosts Hannah Lee and Danielle Ajanta. The idea came about because I knew that I worked well with accountability and wanted to commit to dancing at least once a day and share my dance (in the hopes it might serve […]
Posted On: October 13, 2019
There is the archetype of the Maiden, Mother, and Crone in Triple Goddess. More here In my own words Maiden – Prime of her youth Mother – Prime of her fertility Crone – Prime of her wisdom Behavioral Maiden – Young, fun, open, learning, beautiful (Shadow side: Wilful, childish, spoilt, manipulative) Mother – Mature, nurturing, […]
Posted On: October 10, 2019
“Do you know what the word ’empowered’ means?” I used to volunteer in the only women advocacy group in Singapore, and this question was one of the first questions one of the ex-Presidents and my one-time mentor asked me. I didn’t know. I felt I should have. I certainly heard it many times. So cool […]
Posted On: October 5, 2019
I watched Hustlers tonight and I was bored. Don’t get me wrong: it IS fun, entertaining, sexy, and all about girl-power/ friendship/ sisterhood/ camaraderie no doubt. What’s there not to like? Beautiful, expressed, confident women! Beyond all that glitz, the movie itself was drawn out and could have been condensed. The movie has just crossed […]
Posted On: September 18, 2019
I wrote about this before and I wish I had the foresight to take more photos of me at my “ugliest” when I was 11. I had geeky glasses, baby fat, cystic acne, poodle hair, and was called the ugliest girl in school… and I was. When I was in primary six, the class bully […]
Posted On: September 9, 2019
Autism Spectrum Disorders (ASD) are a range of developmental disorders characterised by difficulties in socialisation and communication, and restricted or repetitive pattern of behaviours and interest. I’ve pulled together some books I’ve been told supports parents/ caregivers and educators working with individuals with ASD. The below reviews are extracted from online (not written by me). […]
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