Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist and I’m playing Queen of the Jungle. So what’s the message for you this week?
Do you thank your body for all the ways in which it’s supporting you in your every day functioning, the multitude of things that is actually happening without you even realizing that is actually making this body work the way you want it to?
There are so many things we can thank our body for. Thanking our body is one thing. Taking care of our body is another. Do you take care of your body in terms of getting enough rest, enough sleep? How about exercise, diet? Being able to thank our body is a great way to have gratitude.
This week your challenge is to keep an Energy Diary. Start noticing what times of the day you are most energetic and what times of the day you’re not. When you keep this energy diary for a week, you will begin to notice your energy and work with it.
Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events. For more, visit www.ErosCoaching.com or email firstname.lastname@example.org.