Episode 71: Orgasmic Yoga: Where Masturbation Meets Meditation
Episode 71: Orgasmic Yoga: Where Masturbation Meets Meditation by Dr. Martha Tara Lee. Orgasmic Yoga is an intimate way of stretching our capacity for pleasure. The premise is that an individual engages in solo sex or self-pleasuring for 30 minutes a day (with 30 days recommended as a suitable duration). Besides recommending 30 unique daily practices, this episode will introduce you to seven tools to have a more ecstatic life: pelvic floor exercises, breath, sound, movement, touch, intention and fantasy.
Listen here http://ift.tt/1WGW4nd