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In the last 10 years, I have worked with more than 600 women who have Primary Vaginismus describing exactly what you just did. Vaginismus is a pain disorder characterized by reflexive tightening around the vagina when vaginal entry is attempted or completed that can block entry of the penis. This is despite the woman’s expressed desire for penetration and when no structural or other physical abnormalities are present. There are two types of Vaginismus: Primary (people who have never experienced vaginal entry); and Secondary (occurs when a person who has previously been able to achieve penetration).
In my experience, the majority have not had a history of sexual abuse or trauma, and instead are anticipating pain with penetration and afraid. They are unable to relax their vaginal muscles and do not know how even being told to relax. They may also be experienced discomfort and pain with attempted penetration which furthers their belief that the pain will be unbearable if continued.
Vaginismus can either be due to psychological or physical causes. Almost 90% of women suffering from Vaginismus have one or more of the following psychological issues: fear of getting pregnant; anticipating intercourse as a painful act; performance anxiety related to intercourse; traumatic sexual experiences in the past; childhood memories of sexual abuse; poor emotional attachment between partners; or lack of knowledge regarding sex.
10% of Vaginismus in women is due to the following physical causes: infections involving the female reproductive system; difficult normal vaginal deliveries; complicated c-sections; physical, sexual abuse, harassment, or rape; hormonal imbalance resulting to vaginal dryness; increasing age (menopausal stage) resulting to poor vaginal lubrication; pelvic pain from trauma or previous surgery.
Since you are a virgin and still relatively young, it is unlikely you have any of the physical conditions described. What you are likely to have is inhibitions around sex due to the lack of sexuality education. Please do not blame yourself as indeed, there is very little accurate and comprehensive sexuality education in Singapore. Most literature available online would suggest progressive steps to overcome Vaginismus involving the use of dilators which are usually smooth plastic cylinder-shaped objects that come in a variety of graduated sizes. The use of dilators by itself, even with the support of a pelvic floor specialist or physiotherapist, may have limited success because they focus on progressive insertion only. What is necessary is the role of arousal and working with your body gently – not against.
In my practice, I create a customised, easy-to-follow and progressive treatment program for clients. It involves sexuality education, counselling and progressive desensitization. I strongly encourage you to seek help with your partner from a trained Clinical Sexologist like myself who understands a person’s behaviour and attitude towards sex and have this specialised knowledge. Vaginismus needs attention and is unlikely to go away on its own without proper treatment. Through proper coaching and counselling, the Clinical Sexologist helps a woman free herself from the painful circumstances of Vaginismus.
Subscribe to my three video series on Vaginismus for more here.
About Dr. Martha Tara Lee
She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than nine years, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore.
Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the host of weekly radio show Eros Evolution on the OMTimes Radio Network. She has published four books: Love, Sex and Everything In-Between, Orgasmic Yoga, From Princess to Queen and {Un}Inhibited.
Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.
