“What a way to start the morning! My husband and I dragged ourselves out of bed — we don’t like to skip on commitments — not sure what to expect from this “laughter yoga.” Martha welcomed us, introduced us to the benefits of laughing without reason, and provided and comfortable, casual space for some exercises. […]
When a self-proclaimed Eco-sexual who is also a Sexologist goes shopping, what does she buy? Here’s 10! At the start of 2014, I set the intention to take a week-long personal retreat every three months amongst other ones made. I am on my fourth of four week-long retreats for 2014 in Kuala Lumpur, Malaysia this […]
You know you’re a sexologist when you come across this page in a book you’re reading and wonder whether there should be another F word. On a more serious note, this book is a good quick and useful read with the main message being the need to have self-discipline! Distraction is afterall a dangerously deceptive […]
Welcome to Love, Sex, and Everything in Between! My name is Martha and I’m a sexologist and I’m playing your Fairy Godsister. This week’s message is K.I.S.S. – Keep It Simple Silly. So today is Hari Raya Puasa. In Hari Raya Puasa what they do is they start a month of fasting until the end […]
Welcome to Love, Sex, and Everything in Between! My name is Martha. I am a sexologist and I am playing Goddess Goody Two Shoes. So tune in to find out what I have to say. Relationship vitality – is it possible to get fit and yet strengthen your relationship at the same time? So by […]
Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist and I’m playing Queen of the Jungle. What do you do when you’re feeling tired? Did you know that your breath could make your body feel more vitalized? This is how Charging Breath might look like. What you do is […]
Welcome to Love, Sex, and Everything in Between! My name is Martha. I’m a sexologist, and I am playing Princess Know-It-All. The theme of this month is Vitality, and the suggestion is one thing at a time. Are you somebody who is consumed by technology or do you use technology to support your life, the […]
As more people around me are having kids, I find myself increasingly in the company of their young. They express surprise that their kids seem to take to me easily and say so. These are 15 of my tips in relating to any young person, not necessarily just a 5-year-old. Don’t speak louder. Too many […]
Welcome to Love, Sex, and Everything in Between! My name is Martha and I am a sexologist and I am playing your Fairy God Sister. So, what message do I have for you this week? Happiness is in the small things. Do you notice that you are not noticing people and things anymore? This can […]
On June 17, I attended a workshop with 20 other people where we had several speakers that day. The second last speaker, Michael Podolinsky, brought his 12-year-old daughter who did an amazing job introducing her dad, and happens to also be cute as a button. I liked Anna Podolinsky immediately and spoke to her several […]
Welcome to Love, Sex, and Everything in Between! My name is Martha. I am a sexologist and I am playing Goddess Goody Two Shoes. So tune in to find out what I have to say. Guard your happiness. Are you guarding your happiness? Do you feel you have a lot of things coming your way […]
I love dancing. There are not many places one can just dance. But why move in the first place you may ask? Movement is Healing “Everything is made of energy: molecules, pathogens, prescription medicines, and even emotions.” – Cyndi Dale, The Subtle Body For me, movement is not just an expression of who we are. […]