Posted On: September 28, 2023
A breast cancer diagnosis can be a life-changing event that can cause a range of emotions, including stress and anxiety. It’s common to feel overwhelmed and uncertain about the future, and the physical and emotional toll of treatment can exacerbate these feelings. Seeking help and guidance for stress and anxiety is crucial for improving your […]
Posted On: September 21, 2023
As a sexologist, I often see patients who struggle with sexual dysfunction, such as difficulty achieving orgasm or experiencing pain during intercourse. While there are many factors that can contribute to these issues, one often-overlooked aspect of sexual health is the pelvic floor muscles. The pelvic floor muscles are a group of muscles that support […]
Posted On: September 14, 2023
Microplastics are everywhere. They are in our oceans, our food, and even in the air we breathe. These tiny particles of plastic are having a big impact on our environment, but what about our bodies? As a sexologist, I am particularly concerned about the impact of microplastics on our hormones and fertility. In this blog […]
Posted On: August 17, 2023
Being tricked into bed with someone can be a difficult and confusing experience. It can leave you feeling violated, embarrassed, and unsure of how to move forward. Unfortunately, it is not uncommon for people to be manipulated or coerced into sexual activities they are not comfortable with. It is important to be aware of the […]
Posted On: August 10, 2023
Having children under the age of five can be a challenge for parents when it comes to navigating their sex life. Co-sleeping with children can make it even more difficult to find the time and privacy for intimate moments. But with a little creativity and understanding, parents can still enjoy a fulfilling sex life while […]
Posted On: August 3, 2023
I’ve been working with individuals and couples around relationship and sexuality concerns and challenges for coming to 15 years now, and believe it or not, and I don’t know why I haven’t written a blog specifically about the Five Love Languages. Perhaps because it is so well-known that it seems to need little introduction, or […]
Posted On: July 27, 2023
Communication is essential to any successful relationship. When your partner stops communicating, it can be a difficult and confusing situation. It can be hard to know what to do when your partner won’t communicate, but there are some steps you can take to try to get the conversation back on track. Giving your partner space […]
Posted On: July 1, 2023
Financial compatibility is an essential part of any romantic relationship, and especially a marriage. It’s important to understand how you and your partner view money, how you manage it, and how you make decisions about it. Knowing if you are financially compatible can help you both avoid potential conflicts and build a strong foundation for […]
Posted On: April 15, 2023
When it comes to ensuring a relationship remains successful long-term, the importance of good sex should never be underestimated. Benefits of a good sex life range from everything such as deepening your connection and intimacy, to lowering blood pressure and even improving your self-esteem. But finding new ways to ignite excitement and fun in the […]
Posted On: April 8, 2023
I recently read Sex Without Stress by Jessa Zimmerman and I was pleasantly surprised. This book is an absolute must-read for any sexologist. It offers a comprehensive look at how to reduce stress and anxiety around sex, while also providing practical advice on how to make sex more enjoyable. The book starts off by discussing […]
Posted On: March 29, 2023
Recently, I had a guy say this to me: “Men are taught to repress their emotions…” Now, I’ve heard and read this many times but this time, I chose to ask: “How were you taught to repress your emotions?” He shared: “I was 5 when I expressed my upset in front of my dad and […]
Posted On: March 15, 2023
Dating violence is a pattern of assaultive and controlling behaviors that one person uses against another in order to gain or maintain power and control in the relationship. The abuser intentionally behaves in ways that cause fear, degradation and humiliation to control the other person. Forms of abuse can be physical, sexual, emotional and psychological. […]
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