Purchase Work x Rest x Play: Tried-and-tested Strategies that Work for your Best Year in 2023!

Posted On: January 8, 2023

I’m a Relationship Counselor & Clinical Sexologist and one of my passions is helping people get in touch with their emotions so they can make informed decisions about how to take care of themselves. As the 2022 comes to a slow end, I have one last virtual offering for you: Work x Rest x Play. I’d be covering my tried-and-tested tips, tricks, techniques (aka strategies) that has worked for me and brought me to where I am today so that you can have your best Year in 2023!

We all want to prioritise things in our lives. And with today’s hectic environment, it’s so easy to focus just on the urgent things and put everything else into a backlog. How often do we allow ourselves to be so urgent that we don’t listen to our body or pay attention to what we truly need?

I know it can be hard to take care of yourself when you’re feeling stressed or overwhelmed, but it’s important that you do. It will help you feel better overall, and allow you to cope with difficult situations more easily. My goal is that by the end of workshop, you will gain some practical ways that support you to feel safe expressing yourself and know that it’s okay if you’re not perfect all the time.

I will share with you how to:

  1. Make sense of your life – 2 Frameworks
  2. Navigate Your Life – 3 Perspectives
  3. Manage your time
  4. Deal with work stress, stage fright, and other negativity
  5. Ground, release, reframe, self-soothe and self-talk
  6. Sleep better
  7. Overcome depression and burn out – at least from my point of view
  8. Play, why play, and how I play
  9. Set Intentions for 2023

While what works for one person might not work for another – learn what you can, and see what works best for you! Sometimes we need other people to push us a little bit so that we can get back onto track with our self-care practices.

Do note this is not a replacement for psychotherapy or intensive therapy.

Sign up now!

US$50 only

About Dr. Martha Tara Lee

Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.

She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice since 2009, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore.

Often cited in the media, Dr. Lee is the appointed Resident Sexologist for Singapore Cancer Society, and Ofnoah.sg and Ofzoey.com. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love, Sex and Everything In-BetweenOrgasmic YogaFrom Princess to Queen and {Un}Inhibited.

Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.

         
Eroscoaching Logo

Get sex tips straight in your mailbox!